Winter Madness!
Lets talk about this winter, and how its been drying us all out! Our skin, our hair, everything is suffering! Lets not forget about this terrible flu that is invading and taking over which is aiding in the dehydration. So lets take the steps to keep ourselves healthy and hydrated! Here are 10 simple tips and tricks on how to keep your self hydrated! 1) Drink a 1/2 to 1 gallon of alkaline water per day. 2) Nopal Cactus: Slice this cactus pad and add to the alkaline water in a